What I treat & My Approach…
I specialize in working with teens, adults, and seniors who are navigating a wide range of challenges including:
Emotional Wellbeing
Anxiety, worry, and panic
Depression and low motivation
Bipolar disorder (including those newly diagnosed or in transition)
Grief and loss
Shame and self-criticism
Postpartum depression
Trauma and Life Experience
Childhood trauma
Family conflict, divorce, or big change
Domestic violence recovery
PTSD and complex trauma
Spiritual wounding
Life Transitions & Stressors
Starting highschool or college
Career pressure
Life-stage changes
Relationship and family stress
Burnout or caregiving fatigue
Living with chronic illness
PMDD
Perimenopause & Menopause
Self-Development
Low Self-esteem and confidence
Emotional Regulation
Coping Skills
Personal growth and finding purpose
Managing ADHD
Learning to set boundaries
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Cognitive Behavioral Therapy
“When you change the way you see things, the path forward begins to clear.”
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Trauma-Informed Care
“Healing begins with safety, trust, and honoring your story.”
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Person-Centered Therapy
“This is your space to exhale, to be known without needing to explain.”
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Faith Integration
“Your questions, doubts, and beliefs are welcome here.”
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Gratitude & Strength-Based Practices
“Even small shifts in focus can grow resilience and hope.”